01
Choose the food audience
Start with General foods or Infants and young children (1-3 years). The same product name can have a different reference context depending on who the food is made for.
Free tool
FDA Serving Size Finder
Use this FDA serving size finder to match your product to a RACC reference category, turn a real product measurement into a label serving, and prepare the serving details you need for recipe nutrition and package review.
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What this FDA serving size finder does
Turn a category-level RACC reference into a serving that fits your product
The FDA reference amount tells you where to start for a food category. It does not know whether your cookie is small or oversized, whether your sauce is sold in a jar or pouch, or how much one finished piece weighs. This tool connects the category reference with the measurement of the product you actually sell.
The result gives you a practical serving expression, such as pieces, cups, tablespoons, or fluid ounces, plus a metric value. When you add package weight for a product sold by weight, it can also estimate servings per container before you calculate per-serving nutrition.
How to use it
Find the category first, then use a real finished-product measurement
02
Match the finished product to a category
Search for the food as customers buy it, then read the category name, examples, and FDA reference amount before selecting it.
03
Enter the measurement that matches your product
Use the weight of one finished piece, one cup, one tablespoon, or another requested household measure. Do not use a rough recipe estimate when you can measure the actual finished product.
04
Review the serving before you calculate nutrition
Use the suggested label serving as an input to recipe nutrition review. For products sold by weight, add package weight to estimate servings per container.
When to use it
Use it when serving decisions affect nutrition, packaging, or both
Before recipe nutrition review
Use it when your ingredients and batch are stable enough to calculate nutrition, but the serving language and per-serving divisor still need a defensible starting point.
Before package design is finalized
Use it when a product has a real package size and you need to see whether the chosen serving creates a plausible servings-per-container value before artwork is approved.
After product size changes
Use it again when the size of a cookie, bar, scoop, bottle, or package changes. A new unit weight can change the household serving and the number of servings per package.
FAQ
What is RACC and why does it matter for a nutrition label?
RACC means Reference Amount Customarily Consumed. It is the FDA reference amount associated with a food category. This finder uses that category-level reference as the starting point for working out a household serving for your specific product.
How do I choose the right FDA serving size category?
Search for the food as it is sold and consumed, then compare the category description and examples with your finished product. Do not select a category only because an ingredient has the same name.
Why does the tool ask for the weight of one cookie, cup, or tablespoon?
The FDA reference amount is category-level, but the household serving on your label depends on the actual size and density of your finished product. A 15 g cookie and a 30 g cookie may need different piece counts to reach the same reference amount.
When should I use an FDA serving size finder?
Use it when the product format is becoming stable and you need to review serving language before calculating nutrition per serving, finalizing package dimensions, or handing a label brief to design and print partners.
Does this tool determine whether my serving size is compliant?
No. It provides a RACC-guided starting point from the category and measurements you enter. You are responsible for confirming the final category, product details, exemptions, and labeling requirements that apply to your product.
Can I use the result in the Recipe Nutrition Calculator?
Yes. After you set a suggested serving, choose Use in Recipe Calculator to carry the serving label, serving weight, and available servings-per-package value into the recipe workflow.